View Workout (Heather Underwood)
SPIN
February 4, 2009 (Morning)
Exercise Type: Bike
Weather: 80'
Comments:
Did spin class at gym... speed drills, 10-15 min. climbing, intervals. tried to keep my heart rate in zone 3, but with the intensity of the class it was more like zone 4 up to 175 bpm.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 20.0 Miles | 170 |