View Workout (Julia Heller)
(Untitled)
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Workout with Julia and the first mile with Jen. A little slower than goal the first mile but only five seconds and second mile all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:16 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | ||
| 1.0 Miles | 6:36 | 6:36 / Mile | ||
| 1.0 Miles | Cooldown |