View Workout (Andrew Coop)
A run around the meadow
October 18, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny and windy and below 50 deg.
Comments:
Felt pretty good again today on the workout of 15 300's at race pace and a little below.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:30 | 7:48 / Mile | Interval |