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Rainy cruise

October 18, 2011 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
Nice run with David after calc let out. Got as far as South Park on the Lee loop before the rain picked up a lot. We picked it up some on the way back. N. Woodland back to Veale was 15:35 which is just under 6:15 but it felt really good. That pace for an easy run is hauling ass for me though. Strides inside on the track, 5x100m fast with 100 jog between. Felt really good.

Hurdles
Static 2
Bear (25x everything except jackknives and L-overs)