View Workout (Chris Kelly)
That kid has a toaster attached to his bag
October 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Saw a kid with a toaster tied by the power cord to his book bag. Maybe that's the new style? This run was pretty good. I'd been feeling pretty tired through circuits lab and stuff but once I got out and warmed into it a bit I really got rolling which was very good. I was really happy with how this run went. Still trying to dispel the negative thoughts.
Strides (on the indoor track), hurdles, Static 2, roll, bear, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 44:33 | |||
| 7.2 Miles | 44:33 | 6:11 / Mile | Easy | Brooks 11 Blue 2 |
| 600.0 Meters | Speed | Brooks 11 Blue 2 |