View Workout (Andy )
Ran from work
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
With my backpack which had a coat, sweatshirt and work laptop. Does this count as cross training?
Takes me about 50m on the bus, took me 45 to run home. Might have to do it again, only this time without wearing jeans :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile |