View Workout (Ethan Teare)
Feeling Good Again
October 18, 2011 (Morning)
Exercise Type: Run
Comments:
Really good run with Brandon up and around the second lake and back down northpark. I ran for a couple minutes on the track and did striders after doing hurdles. On the day, I ran 1:10:00 so I am calling it 9.5. Then, stretching, rolling, abs, push-ups, gluts, and swimming.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:10:00 | 7:17 / Mile | Easy | Asics Gel-Nimbus 13 - Orange |