View Workout (Adam Snow)
MUN RUN 5k
October 23, 2011 (Morning)
Exercise Type: Run
Weather: no wind, wore gloves
Comments:
finally broke 16 mins with a little help from WF.
Haven't been able to get the official results yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 50:52 | |||
| 5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |
| 5.0 Kilometers | 15:52 | 3:10 / Kilometer | Race | |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |