![Running-Log.com](/images/logo_small.png?1350971813)
October 23, 2011 (Morning)
Exercise Type: Run
Weather: no wind, wore gloves
Comments:
finally broke 16 mins with a little help from WF.
Haven't been able to get the official results yet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Kilometers | 50:52 | |||
5.0 Kilometers | 25:00 | 5:00 / Kilometer | Warmup | |
5.0 Kilometers | 15:52 | 3:10 / Kilometer | Race | |
2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown |