View Workout (Adam Snow)
Pre-comp Workout
October 22, 2011 (Morning)
Exercise Type: Run
Weather: nice day in BP
Comments:
w/ KB and Tellie. A few strides,drills after the 30 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Kilometers | 31:10 | |||
| 7.0 Kilometers | 30:00 | 4:17 / Kilometer | Easy | |
| 0.4 Kilometers | 1:10 | 2:55 / Kilometer | Speed |