October 22, 2011 (Morning)
Exercise Type: Run
Weather: nice day in BP
Comments:
w/ KB and Tellie. A few strides,drills after the 30 mins.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.4 Kilometers | 31:10 | |||
7.0 Kilometers | 30:00 | 4:17 / Kilometer | Easy | |
0.4 Kilometers | 1:10 | 2:55 / Kilometer | Speed |