View Workout (Carol Billings)
(Untitled)
February 5, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
dressed too warm :0(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 52:00 | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | ||
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |