View Workout (Laura McKnight)
5 miles easy w/Kathleen
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
5 miles easy with Kathleen. Ran over Bridge of Lions, Davis Shores loops on the right and then past the lighthouse and back. Hip felt better as I continued running on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |