View Workout (Victor Goldbaum)
Wed Oct 19
October 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
1k warmup...home to gym 4.02km 23:38
LEGS
SHOULDERS
ABS +
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Kilometers | 30:36 | |||
| 1.0 Kilometers | 6:58 | 6:58 / Kilometer | Warmup | |
| 4.02 Kilometers | 23:38 | 5:52 / Kilometer | Tempo |