View Workout (Victor Goldbaum)
Fri Oct 21
October 21, 2011 (Afternoon)
Exercise Type: Run
Weather: PArtly Cloudy
Comments:
1k home with Dino 7:10
Home to gym 4.14km 24:02
BACK
BICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Kilometers | 31:12 | |||
| 1.0 Kilometers | 7:10 | 7:10 / Kilometer | Warmup | |
| 4.14 Kilometers | 24:02 | 5:48 / Kilometer | Tempo |