View Workout (Mike Schellen)
Local area
October 24, 2011 (Night)
Exercise Type: Run
Comments:
Avg pace 9:43; Best pace 7:44; Avg HR 139; Max HR 158; Calories 529
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:35 | 9:43 / Mile | Training | Brooks Adrenaline 11 |