October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
Was going to go out to lunch with the Weiss es, but I guess Ill meet up w/ them on Thursday, so I waited to run this afternoon. Phil joined in, super legit, and we had a good run together. Went out NP to Eaton and back SP, pretty standard. Nice weather. I felt good today. Legs were fine breathing good. Stomach a little full from the Subway I had right before. Hammy is getting way better,it only felt a little sore, but I stretched it out nice. We wernt really going that slow either...
Got back and stretch, roll and L7. Might ice tonight. SOOOOOOOOOOOOOOO happy runninglog is back on. I felt lost without it, interesting how I had a good run after it came back on...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 47:00 | 6:42 / Mile | Training | Brooks Ghost 4 - Red |