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eaton

October 25, 2011 (Afternoon)

Exercise Type: Run

Comments:
Was going to go out to lunch with the Weiss es, but I guess Ill meet up w/ them on Thursday, so I waited to run this afternoon. Phil joined in, super legit, and we had a good run together. Went out NP to Eaton and back SP, pretty standard. Nice weather. I felt good today. Legs were fine breathing good. Stomach a little full from the Subway I had right before. Hammy is getting way better,it only felt a little sore, but I stretched it out nice. We wernt really going that slow either...

Got back and stretch, roll and L7. Might ice tonight. SOOOOOOOOOOOOOOO happy runninglog is back on. I felt lost without it, interesting how I had a good run after it came back on...

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:00 6:42 / Mile Training Brooks Ghost 4 - Red