View Workout (Ethan Teare)
Trailblazing
October 24, 2011 (Morning)
Exercise Type: Run
Comments:
The weather was gorgeous for our progression run at South Chargin. Paul C. and I stayed on the bridle path and aimed for by feel 7:15 pace for the first 5, 6:30 for the next 5-6, and then 5:45 for the last 5. Felt pretty good for the long progression. Stretching.
Rolling, Abs, Gluteals, and Push Ups at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.9 Miles | 1:43:51 | 6:31 / Mile | Long | Asics Gel-Nimbus 13 - Orange |