View Workout (Julia Heller)
Regionals!
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Mile warm up. 12 minute cool down. Felt fine during the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 12:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 1.3 Miles | 12:00 | 9:13 / Mile | Cooldown |