View Workout (Julia Heller)
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Regionals!
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
Mile warm up. 12 minute cool down. Felt fine during the race.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.3 Miles
|
12:00
|
1.0 Miles |
|
|
Warmup
|
|
3.0 Miles |
|
|
|
|
1.3 Miles |
12:00 |
9:13 / Mile |
Cooldown
|
|