View Workout (Leah Snider)
300s
October 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
I LOVE PROCRASTINATION (well not really procrastinating, copying and pasting from word.)! 10x300 with over easy's. Mostly at or near the back of the pack, slap in the face reminder I have no turnover . Averaged 72-73. Eh, not worried though, still really liked the workout. I'm in awe of how strong the girls team looks right now (guys as well, but I mostly saw girls running it today). Add on yogfest after with Marisa Cori Julia Melanie and Alessa, was hard, achy.
THIS IS SPARTAAAAA (joookes?)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:10:00 | |||
| 10:00 | Warmup | Nike Zoom Vomero 5 | ||
| 40:00 | Nike Zoom Vomero 5 | |||
| 20:00 | Cooldown | Nike Zoom Vomero 5 |