October 23, 2011 (Night)
Exercise Type: Run
Comments:
Steady, around the neighborhood. Really really nice out. I've been kind of worried about getting slower/thinking the training this summer has come back to bite me, but if it has it has, and Thursday felt awesome, so can't get too caught up in it. Anyhoo, this run felt wonderful, and really hoping for a workout tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
43:20 | Nike Zoom Vomero 5 |