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AU 10 x 300

October 24, 2011 (Morning)

Exercise Type: Run

Comments:
extra mile of warmup on the track then went into it. 10x300 with 100 recovery, 500 at the half way. right around 51 for first five, more around 50 for the next four, and 44 on the last. then extended cooldown down mass ave to STA and back on wisconsin. pretty pleased