View Workout (Courtney Luensman)
Mayfield hills with Blaire
February 2, 2009 (Afternoon)
Exercise Type: Run
Weather: warmish... kinda icy
Comments:
1 mile warmup
8 x 1:00 hard
1 x 2:00 hard
3.25 cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Trainers |