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October 24, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.68 Miles 8:48
2.1 Miles Warmup  
400.0 Meters 1:25 5:41 / Mile Speed  
400.0 Meters 1:29 5:58 / Mile Speed  
400.0 Meters 1:29 5:58 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
400.0 Meters 1:26 5:46 / Mile Speed  
400.0 Meters 1:32 6:10 / Mile Speed  
2.09 Miles Cooldown  

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