October 24, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.68 Miles | 8:48 | |||
2.1 Miles | Warmup | |||
400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
400.0 Meters | 1:29 | 5:58 / Mile | Speed | |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
400.0 Meters | 1:26 | 5:46 / Mile | Speed | |
400.0 Meters | 1:32 | 6:10 / Mile | Speed | |
2.09 Miles | Cooldown |