October 24, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 14:25 | |||
400.0 Meters | 2:15 | 9:03 / Mile | Recovery | |
400.0 Meters | 2:22 | 9:31 / Mile | Recovery | |
400.0 Meters | 2:27 | 9:51 / Mile | Recovery | |
400.0 Meters | 2:27 | 9:51 / Mile | Recovery | |
400.0 Meters | 2:22 | 9:31 / Mile | Recovery | |
400.0 Meters | 2:32 | 10:11 / Mile | Recovery |