View Workout (Angelica Yi)
(Untitled)
October 21, 2011 (Morning)
Exercise Type: Run
Comments:
1.5 mi warm up, 4x1mile T w/ 3 min rest, I mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 4.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |