View Workout (Miri mondeja)
tread mill tempo running and more
February 5, 2009 (Morning)
Exercise Type: Run
Comments:
2 ez
5 @ 6:58
1 @ 7:03
2 ez
1walk for a total of 11 miles and 1hour 40 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:33:10 | |||
| 10.0 Miles | 1:23:10 | 8:19 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |