View Workout (Robert Ontko)
First Workout
October 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunset to dusk and comfortable
Comments:
Apartment, Eldridge to Terry Hershey Park trail
6:45PM. An even later start today, my boss started to talking to me about his upcoming inline marathon at the end of the day, decided today was the day to start doing some simple workouts.
Terry Hershey Park: east to Dairy Ashford and back
Simple fartlek: minute on, minute off, saw a girl wearing a t-shirt from one of the latest high school meet I ran in, decent workout, ended right at the end of the recovery interval
Terry Hershey Park, Eldridge, Apartment
Easy jog back home, hit the bathroom, and then stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 32:54 | |||
| 1.0 Miles | 7:22 | 7:22 / Mile | Warmup | Acis 3020-B |
| 2.8 Miles | 18:00 | 6:25 / Mile | Fartlek | Acis 3020-B |
| 1.0 Miles | 7:32 | 7:32 / Mile | Cooldown | Acis 3020-B |