View Workout (Jason Daza)
(Untitled)
October 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 3 Speed: 3-7.3mph) 10/10
Sauna: 30 minutes
Weight: 143.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.34 Miles | 1:05:00 | 10:15 / Mile | Interval | New Balances MR760ST |