View Workout (Victor Goldbaum)
Tues Oct 25
October 25, 2011 (Afternoon)
Exercise Type: Run
Comments:
1k warmup with Dino 7:35
5.95 +3.8k Home to Thermal to gym on beach 54:39
BACK
BICEPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Kilometers | 1:02:14 | |||
| 1.0 Kilometers | 7:35 | 7:35 / Kilometer | Warmup | |
| 9.75 Kilometers | 54:39 | 5:36 / Kilometer | Long |