View Workout (Stephen Rossettie)
Chittenango
October 15, 2011 (Morning)
Exercise Type: Run
Weather: very wet and muddy
Comments:
"2 muddy loops" Tim go first, which was awesome, i did pretty badly. i didnt feel like i was able to get out comfortably. I hung on a bit, but not well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 41:48 | |||
| 2.0 Miles | 14:10 | 7:04 / Mile | Warmup | red/pink austin shoes |
| 5.0 Kilometers | 17:37 | 5:40 / Mile | Race | red saucony spikes m10 |
| 1.3 Miles | 10:01 | 7:42 / Mile | Cooldown | red/pink austin shoes |