View Workout (Stephen Rossettie)
marathon
October 22, 2011 (Morning)
Exercise Type: Run
Comments:
had a really bad race. just didnt feel good. it didnt feel like i mentally broke down until after, and it didnt feel like lactic acid either. it just seemed one notch too fast to stay with. i think it had a lot to do with the cold, my breathing, and epecially stride rate. anyway, time to carry on and get into focus, cause i have to do well at sectionals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.51 Miles | 57:37 | |||
| 1.4 Miles | 11:33 | 8:15 / Mile | Warmup | red/pink austin shoes |
| 5.0 Kilometers | 17:41 | 5:41 / Mile | red/pink austin shoes | |
| 4.0 Miles | 28:23 | 7:05 / Mile | Cooldown | red/pink austin shoes |