View Workout (Stephen Rossettie)
interval workout
October 25, 2011 (Morning)
Exercise Type: Run
Comments:
felt ok, got my confidene back up that i could definitely be with tim and noah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 36:52 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | nike dual fusion size 10.5 |
| 200.0 Meters | 0:31 | 4:09 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | red saucony spikes m10 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony spikes m10 | |
| 800.0 Meters | 2:36 | 5:13 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:35 | 4:41 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony spikes m10 | |
| 800.0 Meters | 2:33 | 5:07 / Mile | red saucony spikes m10 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony spikes m10 | |
| 1.5 Miles | 14:10 | 9:26 / Mile | Cooldown | nike dual fusion size 10.5 |