View Workout (Jonathan Hammett)
Road Run
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, upper 20's
Comments:
Good lunch break run - 1st half with coworker. Legs felt a little tired near the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:04 | 7:18 / Mile |