View Workout (Corey Williams)
raining
October 19, 2011 (Morning)
Exercise Type: Run
Comments:
ran with phil in the pouring rain! felt pretty good, we went pretty easy and just got soaked. cam eback and took a shower to wrmup before stretching, icing, etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |