View Workout (Joe Heebner)
Recruit Run
October 24, 2011 (Morning)
Exercise Type: Run
Weather: Beautiful, no clouds
Comments:
Ran with Big Joe, Mitchell, and a recruit from Big Joe's high school who seemed like a pretty cool guy. Good run around the Lee loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 44:23 | 7:02 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |