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NS Tempo

October 26, 2011 (Afternoon)

Exercise Type: Run

Weather: Dece

Comments:
Per Sly's advice, ran a cutdown tempo. did 3 miles with goal paces of 6:30,6:20,6:10. I'm so used to positive splitting that even with a first half mile indicating an even split would be in order, I pick it up in order to hit the projected time. I did drop at least ten seconds per mile per mile so that was good. I accidentally pushed the last 400 of the tempo segment a little hard so that last mile was a little quicker than I was planning.

Splits: 6:26,6:15,5:59

Static 3
Abs: Ibis x 30
Ice bath x 10 min