View Workout (Joe Heebner)
Easy looping
October 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran the first part with Anna back to Northside then looped back to Veale for a pit stop then another loop southwest and up cedar to murray hill.
Again, I don't know the extras here but they were done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.26 Miles | 49:20 | 7:52 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |