February 7, 2009 (Morning)
Exercise Type: Run
Weather: Awesome
Comments:
after working our part of the meet, tim and i went 7 on north park...he did extra at the end actually. it was a very nice run though...if only it was in 50s everyday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 51:00 | 7:17 / Mile | Easy | Asics- Gel Nimbus |