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shoe tree

October 27, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran a little after getting back from lunch with the Weiss es. Needless to say I was super full... Aaron and I went out in the rain around the shoe tree and through campus a little. Pretty cold in the rain. We just kept it easy, bitched about Cechner as usual. Felt nice today was on feel. I felt way more natural than yesterday. Got back to veale and added on a mile inside with CKells. Then we did striders, which felt very good. Body was doin aight today.

Stretch, roll, L7 and ice bath after. Fit in some abs with Chris too. Worked out the kinks from earlier this week. Now its on conference... Remember the affrimations, and get the job done. Pass that line knowing you paid the price, and have some fun in the process.

Ace 30 x2