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brandon bike

October 26, 2011 (Morning)

Exercise Type: Bike

Comments:
biked with brandon. had a real good talk while biking pretty easy. i felt alright, my knees seem to have gotten better, and i think i'll bike friday and then start back up running full time saturday. hopefully getting back into things again. excited to cheer for the conference team. if i can't race with them, might as well lose my voice cheering!

Distance Duration Pace Interval Type Shoes
9.5 Miles 35:00 3:41 / Mile