View Workout (Joe Heebner)
(Untitled)
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Chilly and muddy, but otherwise nice
Comments:
Ran with Corey and David through the meadow to NP around the second lake, back Soverlook to Cedar. Took this run really easy. Gotta start catching up on mileage though.
Stretch, Roll
Abs: Pick 8 with David
Hips: Kick bridges x10 each, Spreads x 30ea, Circles x30 each leg, each direction, cycles x 30 each leg, extensor lifts x 30each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.91 Miles | 1:00:34 | 7:39 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |