View Workout (Victor Goldbaum)
Thu 27 Oct
October 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Track Intervals
1km warmup with Dino 6:58
3 x 1km 4;16, 4:17, 4:18
Cool down 1km 5:07
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:56 | |||
| 1.0 Kilometers | 6:58 | 6:58 / Kilometer | Warmup | |
| 1.0 Kilometers | 4:16 | 4:16 / Kilometer | Interval | |
| 1.0 Kilometers | 4:17 | 4:17 / Kilometer | Interval | |
| 1.0 Kilometers | 4:18 | 4:18 / Kilometer | Interval | |
| 1.0 Kilometers | 5:07 | 5:07 / Kilometer | Cooldown |