View Workout (Michael Ruggiero)
Mariano Rivera
October 28, 2011 (Morning)
Exercise Type: Run
Weather: cold 47
Comments:
my legs never felt smooth and flowing kinda stutter stepped my way thru my run,yes it was cold and yes i'm gonna die this winter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 36:45 | 8:36 / Mile | Doxies |