View Workout (Andy )
With Erica
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Erica apparently ran herself into the ground the previous few days so we ran an easy 4. A rare run where she doesn't try and talk me into 8+ miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Mizuno Waverunner 14 |