View Workout (Elaine Simpson)
(Untitled)
February 7, 2009 (Morning)
Exercise Type: Run
Comments:
my steady state was pretty slow...it was anywhere from 6:50-7:00 min pace but it was hard to tell how fast/slow I was going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles |