October 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Went alone as everyone else was leaving for Chicago. Had my route planned out and a subconscious goal of sub 7 pace but just took it easy. Coming back on South Park next to the second lake I just got into a rhythm and started rolling still felt really easy, just like I could run forever. When I finished I didn't even feel tired, which was awesome. Good luck to the guys and girls at UAA's. Sorry I can't come watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:41 | 6:55 / Mile | Easy | Brooks Adrenaline GTS 11 Red/White |